Our family loves this salad and it is so good for you. This salad is great for a warm day-add some chicken or turkey and you have a great main dish!
Black Bean Couscous Salad
(about 12 servings)
1 cup couscous
1 ¼ c. chicken broth
3 T. olive oil
2 T. lime juice (lemon if you’re out)
1 tsp. red wine vinegar
½ tsp. cumin
4-8 green onions
1 red bell pepper
1/4 c. cilantro
1 c. thawed, frozen corn or small can corn, drained
1 can black beans, rinsed and drained
A handful of grape tomatoes (optional)
Salt and pepper to taste
Boil the chicken broth and then stir in couscous.
Cover, remove from heat, let stand 5 min. (think Minute Rice)
Combine oil, juice, vinegar, cumin in small bowl.
Chop onion, red pepper, and cilantro.
Fluff couscous with fork.
Toss all ingredients in large bowl.
Tastes good the next day!
1 serving: 109g.(3/4 cup)-218 cal.,4.3g fat,6.5g fiber,4WW points
Monday, May 12, 2008
Black Bean Couscous Salad
Posted by Julie at 7:42 PM
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1 comments:
I love this salad, too! We eat it all the time in the summer. I've never done it with tomatoes - I'll have to try it.
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